Physical Therapy Exercise Classes in Maitland

Contact Us
Page divider icon
Two Women Are Doing Push Ups in A Gym — AMC Exercise Physiology in Maitland, NSW

Transform Your Health With Friends

At AMC Exercise Physiology, we understand the challenges you face in maintaining and improving your health. That's why we offer small group physical therapy exercise classes in Maitland, tailored to foster your confidence and empower you to take control of your wellbeing.


Our professional approach ensures you receive the personalised care necessary for your unique health journey. By joining our classes, not only will you benefit from a structured exercise regimen but also from the camaraderie and support of like-minded individuals.


With sessions available on multiple days and at an accessible price, you can easily integrate health and fitness into your weekly routine. If you're ready to invest in your health and make lasting changes, call us on (02) 4934 5577 to get started.

Get in Touch

Harnessing Group Dynamics for Health

Before you dive into your first class, we set the scene to prepare you for success. Here's how we ensure our small group classes meet your exact needs:


  • Initial Assessment: We start with a comprehensive assessment to understand your health conditions and objectives.
  • Personalised Exercise Prescription: From this assessment, you receive a tailored exercise plan, aligning with your goals.
  • Professional Supervision: Our qualified physiotherapists are always on hand, providing expert guidance throughout each session.
  • Community Support: Classes are designed to be small to encourage interaction, providing a supportive and friendly environment.
  • Tailored Solutions: We constantly adjust and refine exercises to fit your evolving needs and capabilities.


These elements work together to create a holistic, supportive and effective exercise experience. Our classes are more than just a workout—they're a step towards enhanced fitness and wellbeing with the added benefit of forging new friendships.

Learn More
A man and a woman are standing in a gym — AMC Exercise Physiology in Maitland, NSW

Frequently Asked Questions

Ask a Question

  • Are small group classes suitable for beginners?

    Yes, absolutely! Our small group classes cater to individuals of all fitness levels—from beginners to advanced. Our skilled instructors provide modifications and progressions to accommodate each participant's needs and abilities. Whether you're new to exercise or a seasoned fitness enthusiast, you'll find our classes welcoming, inclusive and effective in helping you achieve your fitness goals.

  • How often should I attend small group classes to see results?

    The frequency of attending small group classes depends on your individual goals, fitness level and schedule availability. We recommend participating in our classes at least two-to-three times per week for optimal results. Consistency is key to improving strength, endurance and overall fitness. Our flexible class schedules make it easy to find sessions that fit your routine, ensuring you stay on track towards achieving your fitness goals.

Physical Therapy Exercise Classes in Maitland

Physical Therapy Exercise Classes in Maitland

Physical Therapy Exercise Classes in Maitland

Physical Therapy Exercise Classes in Maitland
Page divider icon